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9 Overlooked Superfoods That You Can Try

Original story at articles.mercola.com• 1 mentions • 1 year ago

articles.mercola.com 1 year ago

May 06, 2013 | 46,228 viewsSpring is naturally a season of new beginnings, making it an ideal time to make healthful changes to your lifestyle.Your diet is a prime place to start, as about 80 percent of your ability to reduce excess body fat is determined by what you eat. But even beyond weight loss, the foods you eat can make or break your energy levels, which is why overhauling your diet can lead to profound changes in your quality of life.Do you want to spring out of bed in the morning charged up about the day that is about to unfold? Are you longing for the seemingly endless energy you had as a child?The nine foods that follow are among the best to help you achieve these goals and, even more so, may help you gain improved mood, focus and performance in virtually all aspects of your life.1 These often-overlooked vegetables are rich in magnesium, a mineral found in more than 300 different enzymes in your body, which are responsible for:An estimated 80 percent of Americans is deficient in this important mineral, making magnesium-rich artichokes a veritable superfood. Additionally, artichokes are loaded with antioxidants. Out of over 100 foods tested, artichokes ranked fourth and were found to contain more antioxidants per serving than even blueberries, spinach and broccoli.2
 
 
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What they're saying:

19 Aug
Dr. Mercola @mercola
Out of 100 foods tested for antioxidants, artichokes ranked 4th & were found to contain more than blueberries. http://t.co/SCEJqmweFk