Make Your Own Essential Oil Sore Muscle Rub
Original story at Energetic Health• 1 mentions • 1 year ago
Energetic Health 1 year ago
Muscle stiffness and soreness are facts of life. Sometimes, it's a good kind of hurt, like after an intense workout, a fulfilling hike, mind-blowing sex. Sometimes, though, it can be a debilitating and painful experience that can even make routine tasks impossible. However it happens, we need relief and fast. Skip the pharmaceutical anti-inflammatories or chemical products like Bengay and Icy Hot and opt instead for your very own and super effective essential oil sore muscle rubs.Using essential oils on sore muscles has several benefits. Not only do the potent botanicals work deeply into the tissue to naturally relieve pain and inflammation, but the aromatherapeutic effects can help to calm and relieve stress associated with pain and discomfort. As an added bonus, this blend of essential oils is also excellent in relieving congestion. Simply rub a bit into the chest like Vick's Vaporub.You can turn this recipe into either a liniment, or make it into a salve. Note that essential oils, particularly the ones in these recipes are very powerful. Keep fingers away from eyes and nose after handling the oils. A little really does go a long way, so don't overdo it, either. Once the finished products have been applied, it will take a few moments to feel the oils penetrate to the muscular level.